Meditation Techniques

Gain practice and explore different kinds of meditation techniques. Through meditation, one can achieve relaxation, thus a reduction of stress, a sense of peace and well-being, greater awareness, and healing. During these classes, you will have the opportunity to explore several methods of achieving a meditative state, including experiencing candle meditations, guided visualizations, color, music, toning, chanting, mantras, affirmations, and a variety of sounds (drumming, rattling, chimes, bell, etc.).