Article on “The Benefits of Yoga and Meditation”
The slow, deep breathing, a foundation of yoga, provides much oxygen to the blood, benefitting the circulatory system and, hence, all parts of the body.
Read MoreThe slow, deep breathing, a foundation of yoga, provides much oxygen to the blood, benefitting the circulatory system and, hence, all parts of the body.
Read MoreDespite the joys of gardening, any kind of gardening requires repetitive and tiring positions which strain the body. The constant reaching, kneeling, and bending in one’s garden puts stress on the neck, shoulders, arms, hands, back, and legs. Thus, it is not unusual for a gardener to have pain and stiffness in these parts of the body.
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