For Women–Taking Care of Ourselves: Tools and Techniques for Achieving Peace in Midlife and Beyond

You will feel inspired and motivated to be the best you can be and to live a creative and fulfilling life. As a woman in your 30’s, 40’s, 50’s, or 60’s, you may experience changes that affect your life and relationships. This workshop focuses on those changing patterns in a dynamic and fun-filled atmosphere. Explore where you’ve been and consciously create the woman you would like to become. Bring a large towel or mat and dress comfortably. Recommended reading: The Silent Passage by Gail Sheehy, Women Who Run with Wolves by Clarissa P. Estes, Care of the Soul by Thomas Moore, and Necessary Losses by Judith Viorst