Participate in classes that leave you feeling refreshed, relaxed, yet energized and in a heightened state of awareness. For every level, beginners through advanced. Instruction will include yoga deep breathing, gentle stretches, a variety of asanas, often including partner stretches, and meditation at the end of class.

Classes scheduled Tuesdays 9:00 – 10:30 AM and 4:30 – 6:00 PM, and Wednesdays 2:00 – 3:30 PM at the Buckhead Yoga Room. Contact Karen for required pre-registration. $80 for a 6-week session; $15 for a drop-in.

Gain practice and explore different kinds of meditation techniques during these classes. You will have the opportunity to explore several methods of achieving a meditative state, including experiencing candle meditations, guided visualizations, color, music, toning, chanting, mantras, affirmations, and a variety of sounds.

Have fun learning to read the symbols of the Tarot. Discussion includes intentions, ethics in readings; use of prayer, Light, and “tuning in” processes; importance of working within Divine Will and for the Highest Good of all concerned. Class will provide opportunities to read for other people, as well as for oneself.

Explore and participate in healing methods and learn more about the Body/Mind connection. Focus on how to amplify the body’s natural healing energies, and discover more about the importance of positive thoughts and their impact on healing.

Discover the viewpoint that death is a natural part of the rhythm of life and does not have to be the most feared aspect of human life. Explore spiritual approaches to death and dying through a variety of cultures, traditions, writers , and theorists.

Because life is full of loss, a healthy and dynamic life is full of opportunities for “letting go.” Ways of dealing with various types of loss, including techniques and resources for releasing on physical, mental, emotional, and spiritual levels, will be addressed.